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What To Eat For A Healthy Heart (Avocado On Toast Is A Good Place To Start)

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What To Eat For A Healthy Heart? is a common question nowadays, Scroll down to know what you can eat if you are a heart patient healthy lifestyle is a key to leading a good long life. Eating the right type of food with the right amount of nutrients, exercising daily, and having a proper sleep cycle definitely add to it. In today’s modern, fast-paced world, it is important to keep a check on your health because your body needs good care to function accordingly. Read more to find out more about how to lead a healthy life and a healthy heart. 

Why Is A Healthy Lifestyle Important?

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Leading a healthy life is not only about being fit, but it also helps you live a long life and enjoy all aspects of life. Eating proper/clean food, having a proper sleep cycle, and exercising regularly are very important key factors to leading a fit life.  It keeps your mental health in check too. It keeps you fit and makes sure you are not prone/exposed to diseases and can enjoy life being disease-free. It also helps your social well-being in check too. Ignoring it can lead to being unfit and can cause a lot of health issues.

It is a great way to cope with the modern environment. Keeping your health in check can also help in reducing stress and you won’t have to resort to other harmful solutions. You can not only help yourself but also influence others around you in a positive way. You can set examples, following which others also might start with a healthy lifestyle. It helps in the prevention of diseases like diabetes, cardiovascular ailments, cancer, and many other harmful, long-lasting diseases.

Significance Of A Healthy Heart 

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You might not give it a lot of thought, but the most important muscle i.e. the heart, works 24 hours a day non-stop. It pumps oxygen and blood into all the organs of your body. And for it to work properly, you need to take good care of your heart. If you fail to do so, the lining of the arteries might cause some serious problems which could later lead to heart attacks due to plague formation that blocks the blood from flowing into the arteries.

What All To Eat To Have A Healthy Heart?

These days, the popular diets being followed by a lot of people have proved to be beneficial for health. They’ve been demonstrated to keep your health in check. By making the right food choices, you can keep not only your heart but your mind and body fit too. To stay clean, you can make a lot of delicious dishes with the proper ingredients just with the right amount of knowledge.

And for this, the perfect solution has been found. Harvard researchers have announced that eating an avocado a day can lower the risks of getting heart disease by a fifth. In a Health study, it was found that replacing half a serving of butter, eggs, cheese or processed meat with the same quantity of avocado every day can reduce heart disease risk. 

Benefits Of Avocado

What To Eat For A Healthy Heart

  • They are rich in Potassium- A 100-gram (3.5-ounce) serving of avocado contains 485 milligrams (0.02 ounces) of potassium. It helps in letting out toxins through urine and also fights against high blood pressure.
  • They are rich in Fiber – Avocados have nearly 7 grams (0.25 ounces) of fiber per 100 grams (3.5 ounces). It helps you stay satiated for longer compared to low-fiber foods. It also helps you reduce weight.
  • Improves eyesight- Avocados have two phytochemicals present in eye tissue – lutein and zeaxanthin, that provide protection from UV light.
  • Good for Heart- In every 100 g of avocado there are 76 milligrams of a natural plant sterol called beta-sitosterol. Consumption of beta-sitosterol and other plant sterols helps maintain healthy cholesterol levels, which is important for heart health.
  • Improved mental health – avocados are rich in folate, which plays an important role in overall dietary health. Studies have also found links between low folate levels and depression.

What To Do To Have A Healthy Heart?

What To Eat For A Healthy Heart

Being fit is the key to having good health. The earlier you start making the right choices for your health, the faster you can see the results. It not only keeps you energetic but also improves the quality of your life. Some of the things that cause heart diseases include:

  • Smoking.
  • High blood pressure.
  • Obesity/being overweight.
  • High cholesterol levels.
  • Inactivity (no exercise).
  • Family history of heart disease (especially a parent or sibling)

It is important to take proper measures in order to have a healthy heart. By making small changes you can make huge differences in your life. 

  • Eat clean- It is very important to include as many fruits and vegetables as you can in your diet. They are the main source of nutrients that will help the body to retain energy and function accordingly.
  • Avoid Junk Food- Try to cut out as much junk food as possible. once in a while it might be okay to cheat a little but regular consumption will lead to bad food habits and bad health.

  • Exercise daily- try to work out on a regular basis to keep your body fit & flexible. 
  • Drink/smoke in moderation- Nothing is good for your health if it’s consumed in excess. it could lead to serious health problems.
  • Have a proper Sleep Cycle- Try to have a proper sleeping pattern and stick to it so that your body gets enough rest and can work efficiently and effectively.

Take care of your health, after all, you’re the one who’ll have to face consequences!

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